Getting healthy

I'm sure I'm not the only one who cares about exercise, good nutrition, etc., in spurts. I'll do really well for a while. Then I'll fall back into bad habits. Or create new ones.

I was doing really well for a couple of years. I was eating a low-carb, low sugar diet that really made me feel great. As a bonus, I lost 27 pounds. Then my daughter got engaged. There were cakes to taste and food to plan. There were showers.

At the same time, we bought and started refurbishing a money pit.

And my husband started spending five days a week in another state.

And, then, there was leftover wedding cake.

I just never went back. Oh, for the most part I still ate better than I did before my low-carb, almost-no-sweets days, but I was giving in too often to weaknesses like crusty baguettes with homemade pesto, the Ragin Cajun's white chocolate bread pudding, and my various pasta creations. At the same time, I was drinking wine and beer more often.

So over the last two years the pounds have crept back on. I'm perilously close to where I started. And I have been feeling worse and worse. Stomach problems. Achy joints. General blergh.

Unfortunately, it has also become clear to me that my beloved coffee is a problem. My stomach just can't handle it. So I'm in the cutting-back-to-quit process. I'm also limiting alcohol to dinners out or get-togethers with friends. I've just finished my third day successfully low-carb. I have a kombucha starter from a friend. Each of these things is likely to help.


Why does it take so long to do the right things when we know that they will make us feel better?

Time to get moving

Most of the time one part of my body or another hurts. If it's not my neck and head or my ankle and knee, it's my shoulder and arm or my back. It slows me down. It makes it hard for me to sleep.

The chiropractor helps, but the one I like is thirty minutes away and our budget--tightened as it is by increases in taxes, insurance costs, deductibles, and copays, plus college tuition and the myriad other expenses that accompany it, not to mention the rising cost of gas--really can't handle too many visits.

I've known for a while that I need to do something. A while back--okay, months ago--I ordered a series of DVDs that looked good. I also have a good yoga CD. Part of my new effort at gaining margin and getting my time under control is a commitment to actually use these things.

You see, I have a problem. I am LAZY. I would rather sit in the chair and read than get down on the floor and exercise. In the summer I walk and I swim, but even with that exercise I know that I need to do more if I want to be able to move when I'm 65. Let alone 80.

So tonight I did the first of the DVD's. It was focused on the neck and shoulders. There are exercises and also aspects of body movement that I need to focus on. It felt good. I'm going to start doing these exercises daily, mixed with the yoga.