I finally got to do my long-anticipated weigh and measure this morning. Even though I haven't changed the way I'm eating and I missed a whole week of workouts because of my hip, I still had really good results.
I have lost 4 pounds. I have lost an inch from my abdomen and an inch from my hips. I hace lost 3/4 inch from each thigh. My arms are the same, but I can see the muscles in them now when I do things. Most exciting of all was that my body fat dropped by over 2% of my total body weight. I lost the equivalent of almost five pounds of fat! The manager at Curves said, "Wow! That is great! What are you doing?"
I am using my fat conversion activity bars. They rock.
(If you want to know about these lovely bars, email me.)
health & wellness