I've lost six pounds in the last two weeks. I haven't even tried.
Here are the step-by-step instructions.
Buy stones to mark a 10x20 garden. Fill with good dirt. Plant four cherry tomato plants. And five other tomato plants. And some cukes. And some green pepper. And some basil.
Try to incorporate the above ingredients into every meal for two weeks. Especially the tomatoes.
Give some tomatoes away. Eat more of them. Give some more away. Eat more.